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Day 20 somthing or other

I woke up this morning and wasn’t hungry. That is the norm for me. I usually don’t want anything until about 10:00 am, but I knew I needed my fix of caffeine. Being the good dieter, I walked to my … Continue reading

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Get naked and smile!!

I hope when you wake tomorrow you will take the time to stand naked in front of your mirror. Look at the bumps, the bulges, the ripples, and either decided you are happy with them just where they are or make a plan to evict them. You will feel better about yourself either way. After all only naked do we see who we really are. It’s really hard to down that donut and latte after you have done this. Do it every morning and just watch and see what happens to your psyche and your emotional well being. It will be good, I promise. Continue reading

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